Benefits and Importance of Calcium for Kids

February 8, 2019 Shubhreet

As a parent, one of our primary concerns is to keep our children healthy. From the day a woman gets pregnant, she starts paying attention to her diet and exercise for the benefit of the child growing inside. This continues well after the child is born and utmost attention is paid to all aspects of that child’s well being.

One important element in ensuring the health of our children is making sure they get sufficient quantity of Calcium as they grow. Calcium is a must-have mineral for kids and adults alike.

Importance of Calcium for Kids

We all know Calcium is necessary for strong bones but it’s actually essential for our whole body. It directly impacts our thinking capabilities and our bodies’ ability to function since both the cardiovascular system as well as the nervous system utilise Calcium. Interesting, isn’t it?

It not only directly helps us maintain strong bones and teeth but also aids muscle contractions, nerve stimulations and regulating blood pressure. It helps in the prevention of colon cancer and obesity as well.

An important fact to keep in mind is that majority of our adult bone mass is reached by the time we are 16-19 years old. Hence, it is recommended that we start building our bone mass as early as possible – early childhood to teens. This protects against bone loss, osteoporosis, weak teeth & tooth decay as we grow older.

Sources of Calcium for Kids

Although milk and dairy products are known as the most popular sources of Calcium, it is actually available in many other foods too. This is especially beneficial and relevant for kids who can’t consume dairy.

Here are some good sources of Calcium:

  • Dairy: Milk, yoghurt, cheese
  • Green Leafy vegetables: Broccoli, kale, bok choy, Chinese cabbage and okra
  • Seeds: Chia, poppy and sesame seeds
  • Almonds: Out of all the nuts, almonds have highest Calcium content
  • Beans and lentils
  • Fortified foods such as cereal and juices
  • Tofu with added calcium sulfate
  • Oranges, figs and prunes
  • Soybeans
  • Eggs

Oral Health with #ColgateDailyCalcium

As part of it’s #ColgateDailyCalcium initiative aimed at spreading awareness around benefits of Calcium for kids, Colgate sent us a calcium-rich hamper. It contains all essential elements needed to ensure that my child receives adequate amount of calcium.

99% of the Calcium in a human body is found in bones and teeth. It plays an instrumental role in keeping our jaw bones strong and healthy in order to keep our teeth in place.

Additionally, Calcium directly impacts our oral health by fortifying our teeth against bacteria. The naturally occurring bacteria in our mouth uses whatever we eat and drink to produce harmful substances that damage the quality of our teeth.

Enamel, which is the durable outer layer of our teeth, tends to weaken over time and hence, allows bacteria to reach the delicate interiors of our teeth leading to tooth decay, cavities and gum disease. That is why, at a very basic level, it is important to inculcate the habit of brushing teeth properly in our kids. Colgate Strong Teeth help repair the damage caused by germs and add natural Calcium to your teeth.

The old age advice of brushing your teeth 2-3 times a day still holds true and is something we should try and encourage our kids to start doing from a young age in addition to making sure they get the recommended amount of Calcium throughout their growing years.


This post is in collaboration with Colgate as part of their #ColgateDailyCalcium initiative. However, the views shared are my own. I will never recommend anything to my readers that I won’t use for myself or my family.

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